4

Dec 2016

WOD 1: 2 RM Back Squat

WOD 2: 12 minute AMRAP of:

12 hang power snatch 95/65

10 over head stationary lunges 95/65

8 T.T.B.

 

Open prep

12/10/2016 - 10:30am

CrossFit Burleson

Saturday Social BBQ

12/10/2016 - 12:00pm

CrossFit Burleson

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