17

Jan 2017
  1. Mobility
  2. 2 rep Hang Squat Snatch
  3. 7 minute AMRAP of: 10 power snatch 75/55 and

A.) 3 ring muscle-ups

I.) 7 TTB

B.) 10 hollow rocks

Open Gym

01/22/2017 - 1:00pm

CrossFit Burleson

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