19

Feb 2017
  1. 1 RM back Squat
  2. For time:

21 Ab roll outs

21 squat clean thrusters 115/75

15 Ab roll outs

15 squat clean thrusters 115/75

9 Ab roll outs

9 squat clean thrusters 115/75

Friday Night Lights

02/24/2017 - 4:30pm

CrossFit Burleson

Open Gym

02/26/2017 - 1:00pm

CrossFit Burleson

CLICK BELOW TO SIGN UP FOR YOUR FIRST CLASS

Let Me Tell You About CrossFit