26

Aug 2016

For time:

800m run with med ball 20/14

then,

4 rounds of 10 wallball shots and 10 med ball sit-ups

400m run with med ball

then,

2 rounds of 10 wallball shots and 10 med ball sit-ups

200m run with med ball

then,

10 wallball shots and 10 med ball sit-ups

Open Gym

09/04/2016 - 1:00pm

CrossFit Burleson

CrossFit Burleson: Lift Up Autism

09/10/2016 - 9:30am

CrossFit Burleson

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