27

Jul 2016

WOD 1: Skill work: kipping pull-up.

-If you have mastered the kipping pull-up, spend the first part of class working on pull-up volume.

-Volume instructions below.

-Perform 1 ME set of pull-ups. Multiply that number by 4, then complete that number of pull-ups in as few sets as possible.

WOD 2: clean and jerk for 20 minutes, work technique.

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