Strength/Skill :
1) EMOM 4: 2 Squat Clean + Jerk @80% of Last Monday.
Rest 90s between EMOMs + add weight to bar
2) EMOM 3: 1 Squat Clean + Jerk @90% of 1RM.
Metcon :
“Open WOD 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)
L3: (Clean and Jerk 75,55)
L2: (15 Double Unders) (Clean and Jerk 65,45)
L1: (30 Single Unders) (Clean and Jerk 55, 35)