Metcon :
In teams of 3:
AMRAP 13:
3 Power Cleans (135, 95)
6 Lateral Burpees
9 Air Squats
*1 Athlete completes 1 Round while their partners rest.
Rest 3:00
AMRAP 13:
3 Hang Power Cleans (135, 95)
3 Front Squats (135, 95)
3 S20H (135, 95)
*One athlete completes a full round at a time.
L3: (115, 75)
L2: (95, 65)
L1 Metcon:
Power Cleans Sub Deadlifts (135, 95)
Hang Power Cleans sub Barbell Rows (135, 95)