Open Prep Sunday
1.5-2 hour class
Skill :
Gymnastics Skill – Muscle up and Muscle up Progression (Bar and Ring)
-coach will spend time going over muscle up progression and efficiency tips for muscle up
EMOM 6
-choose your progression or a low volume number of MU’s for the EMOM.
Metcon :
4 RFT:
30 Calorie Row
12 Front Rack Reverse Lunges (6 ea) (115, 75)
6 Strict HSPU’s