1/22/18

Strength :

1) Squat Clean Thruster: Build to a heavy Single

Metcon :

“Fran”
For time:
21-15-9
Thrusters (95, 65)
Pull-ups

L3: (75, 55)
L2: (65, 35) (BA Pull-ups)
L1: (45, 25) (Ring Rows)

8:00 Cap