STRENGTH
1) Shoulder Press: 1RM. Rest 2:00
– build to a 1-Rep max over the course of 6-7 sets.
– Beginner: 5 x 5, adding light weight per set. Rest 2:00
METCON
”Open WOD 12.3”
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B
L3: (95, 65)
L2: (20, 15) (75, 55) (Knee Lifts)
L1: (20, 15 16 Step-ups, alt.) (Light DB Push Press) (Abmat Sit-ups)