1/5/2019

METCON

”Clean Balls”
For time with a partner:
40 Power Cleans (115, 75)
100 Wallballs (20, 14)
30 Power Cleans (155, 105)
75 Wallballs
20 Power Cleans (185, 125)
50 Wallballs
10 Power Cleans (205, 135)
25 Wallballs

Rx+:(Final weights are 225/145) (30, 20)
L3: (95, 65) (135, 95) (155, 105) (185, 125)
L2: (75, 55) (115, 75) (135, 95) (155, 105) (14, 10)
L1: (Same weights as Rx, but perform Clean Grip Deadlifts) (Light Medball)
30:00 Time Cap

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