METCON
AMRAP 10:
200 Meter Run
15 S20H (115, 75)
15 Box Jumps w. step down (24, 20)
Rest 4:00
AMRAP 10:
200 Meter Run
15 Hang Power Cleans (115, 75)
15 Wallballs (20, 14)
Rx+:(135, 95) (30, 20)
L3: (95, 65)
L2: (75, 55) (20, 15) (14, 10)
L1: (65, 35 Hang Muscle Cleans) (20, 15) (10, 8)