11/12/2018

METCON – Veteran’s Day Hero WOD

”Andy”
For time:
25 Thrusters (115, 75)
50 Box Jumps w. step down (24, 20)
75 Deadlifts (115, 75)
1.5 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters

Rx+:(Wear a 20# Vest)
L3: (95, 65)
L2: (75, 55) (20, 14)
L1: (65, 35) (25 Deadlifts each set) (30, 20, 15 Step-ups each set) (800m Run)
*No time cap

 

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