METCON
In a 30 Minute Window in Teams of 3:
4k Row
Remaining time AMRAP:
30 Wallballs (20, 14)
30 Power Snatch (95, 65)
30 T2B
L3: (75, 55)
L2: (14, 10) (65, 35)
L1: (10, 8) (Hang Muscle Snatch w. an empty BB or PVC)
*Score = total rounds + reps