11/13/17

Strength :

Front Box Squat: 2RM

– Use a 13-15″ Box

 

Metcon:

“Times 3”

AMRAP 5:

3 Squat Cleans (135, 95)

6 Lateral Burpees

 

Rest 2:00

 

AMRAP 5:

3 Power Cleans (135, 95)

6 Lateral Burpees

 

Rest 2:00

 

AMRAP 5:

3 Power Cleans (135, 95)

3 Squat Cleans

6 Lateral Burpees

 

L3: (115, 75)

L2: (95, 65)

L1: (75, 55) (Regular Burpees)

Previous Post:

«

Next Post:

»