Metcon :
Part #1
2 Options with a partner, you go/I go style:
10 Rounds of:
Sledpull Powerwalk x 60 yards @heavy. Rest 60s.
or
8 Rounds of:
Row 200 Meters
25:00 Cap on this work:
Part #2
With a partner:
8:00 Max Distance
Front Rack Kettlebell Carry. Athlete choice of weight.