11/17/17

Strength :

1) Speed Back Squats: 6 x 4 @75%, every 60-90s.

Metcon : 

“Bear Grylls”

In 7:00
400 Meter Run
Remaining time: Max Bear Complex (135, 95)
– Squat Clean Thruster + Back Squat Thruster

*Score = total reps.

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

Previous Post:

«

Next Post:

»