Metcon :
With a running clock with a partner:
0:00-10:00
20 SDHP (53, 35)
20 Wallballs (20, 14)
200 Meter Run
12:00-22:00
20 T2B
20 Medball Cleans (20, 14)
200 Meter Run
24:00-34:00
20 Burpees
20 Air Squats
200 Meter Run
L2: (45, 25) (14, 10)
L1: (35, 25) (10, 8)