WOD 1: Back squat 5 x 3 @ 85% (20 minutes)
WOD 2: “Diane” 21-15-9 reps of deadlifts 225/155 and HSPU.
*Thanksgiving schedule: We will be closed on Thursday the 26th. We will have 2 classes on Friday the 27th, 8:30am and 4:30pm.
Previous Post:
Next Post: