Strength :
1) EMOM 6: 2 Squat Snatches @80%.
– +5% from last week
– Reset on each rep.
2) EMOM 6: 3 Speed Front Squats @65%
– +5% from last week
Metcon :
“Open WOD 14.1”
AMRAP 10:
30 Double Unders
15 Power Snatch (75, 55)
L3: (Clean and Jerk 75,55)
L2: (15 Double Unders) (Clean and Jerk
65,45)
L1: (30 Single Unders) (Clean and Jerk 55,
35)