Metcon :
AMRAP 36 w. a partner:
10 Pull-ups
20 Deadlifts (185, 125)
30 Burpees
40 Alt. Pistols (or Air Squats)
50 Abmat Sit-ups
800 Meter Run
Rx+:(10 Bar Muscle-ups in place of Pullups)
(225, 155)
L2: (Band Assisted Pull-ups) (155, 105)
L1: (10 Ring Rows each athlete) (135, 95)
*One person works. Split as needed.