11/6/17

Strength : 

Power Snatch + Overhead Squat: Work
up to a heavy 2 + 2. Rest 90s-2:00
– Adv: Work up to a max
– Intermediate: Pick one weight and hit 5-
6 sets with it.
– Beginner Technique Work or Snatch
Grip Deadlifts, 5 x 4. Rest 2:00

 

Metcon : 

“3”
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)

10:00 Cap

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