STRENGTH
1) Wide Stance Box Squat: 8 x 3 @65% of Last Monday 3RM, every 60s
METCON
5 Rounds, each for time:
200 Ft. Sledpush Sprint (moderate weight)
20 Burpees
Rest 3:00
L2: (15 Burpees per round)
L1: (4 Rounds) (10 Burpees per round)
Alternate Option
– 60 Yard Sledpull Powerwalk
– 20s Air Bike Sprint
– 200m Shuttle Sprint
25:00 Cap on this work