12/14/2018

”Open WOD 14.4”
AMRAP 14:
60 Calorie Row
50 T2B
40 Wallballs
30 Cleans (135, 95)
20 Ring Muscle-ups

L3: (115, 75)
L2: (Knee Lifts) (14, 10) (95, 65)
L1: (Knee Lifts) (10, 8) (75, 55)