METCON
5 Stations of:
1) Max Broad Jump x 3 Attempts
2) Max Burpees in 2 Minutes
3) Max Air Squats in 2 Minutes
4) Max Push-ups in 2 Minutes
5) AMRAP 8 with a partner of:
5 Calorie Bike
5 Power Snatch (95, 65)
5 OHS (95, 65)
*1 Athlete Completes a full round at a time.
L3: (75, 55)
L2: (65, 35)
L1: (35, 25 Russian Swing, Goblet Squat)
*Alternate Option
5 Cal Bike = 5 Cal Ski Erg OR 10 Cal Row OR 100m Run OR 10 Burpees