1/5/16

WOD 1: Spend 10 minutes working on a gymnastic weakness. (TTB, pull-ups, HSPU, hand stand walk, pistols, muscle-ups…come in with a plan and execute.)

WOD 2: 15 minute AMRAP of 5 squat cleans 185/135, 10 burpees and 15 KB swings 24/16kg.

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