9/15/17

Strength :

Squat Clean + Jerk:

EMOM 10: 1 Rep

– Spend 5:00 warming before starting the clock

– Start at 50% and add weight each round

– Goal is to end around 85% of 1RM

 

Metcon :

7 RFT:

5 S20H (115, 75)

10 Deadlifts (115, 75)

15 Box Jumps (24, 20)

Rest 60s

L3: (95, 65)

L2: (75, 55)

L1: (65, 35)

*Step-ups are permitted here

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