3/13/18

Posted on by affiliate
Metcon :
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Or
“Mary”
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows (Box Push-ups)

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