Metcon :
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 KBS (53, 35)
Minute 3: 15/10 Calorie Row
Minute 4: 10 Ring Rows
Minute 5: Run 100 Meters
Minute 6: 60s of Single Unders (active recovery)
*No score today, focus on active recovery!
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