WOD 1: 1 RM front squat (20minutes)
WOD 2: Every 4 minutes for 4 rounds: (score is total number of reps)
1 max effort set of push-jerks 135/95
10 pistols
1 max effort set of TTB
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WOD 1: 1 RM front squat (20minutes)
WOD 2: Every 4 minutes for 4 rounds: (score is total number of reps)
1 max effort set of push-jerks 135/95
10 pistols
1 max effort set of TTB
Previous Post:
Next Post: