4/14/18

Bring a Buddy Saturday! 

 

Metcon :

AMRAP 11 in teams of 2:
1 Rope Climb
3 Power Cleans (135, 95)
10 Wallballs (20, 14) (10′, 9′)

Rest 2:00

AMRAP 11:
10 Pull-ups
8 Hang Power Cleans (135, 95)
10 Wallballs

Rest 2:00

AMRAP 11:
10 Box Jumps w. step down (24, 20)
8 Barbell Rows (135, 95)
10 Wallballs

*One person completes a full round at a time on all AMRAP’s

L3: (115, 75)
L2: (10 Ring Rows) (95, 65) (14, 10) (8 Band Assisted Pull-ups)
L1: (8 Ring Rows for Rope Climbs) (65, 35) (10, 8) (5 Band-Assisted Chin-ups)
*Alternate Rope Climb Scaling = 5 Strict Chin-ups per Rope Climb

 

 

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