4/4/16

1 minute max effort hang squat cleans 165/115

1 minute max effort box jumps 24/20 (jump)

1 minute max shoulder to overhead 165/115

1 minute max effort pull-ups

run 400m

rest until 10 minute mark.

repeat

rest until 20 minute mark

repeat

 

*score = total number of reps.

*run = 0 reps

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