Strength :
1) Wide Stance Box Squat: 8 x 3 @65%, every 60s.
Metcon :
“Gameday”
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees
Rest 5:00
30 Power Cleans (155, 105)
30 Lateral Burpees
L3: (135, 95)
L2: (115, 75)
L1: (Goblet Squats) (135, 95 Deadlifts for Power Cleans) (Regular Burpees)
*20:00 Cap