“Murph”
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Rx+:(Wear a 20/10# Weighted Vest)
L2 Metcon:
For time:
1 Mile Run
5 Rounds of:
10 Pull-ups
12 Push-ups
15 Air Squats
Then,
1 Mile Run
L1 Metcon:
For time:
800m Run
5 Rounds of:
10 Ring Rows
10 Box Push-ups
15 Air Squats
Then,
800m Run