STRENGTH
1) Shoulder Press: 1RM.
METCON
”Backpeddle”
Every 5:00 x 5 Sets:
Run 400 Meters
12 C2B Pull-ups
20/16 Hand Release Push-ups
L3: (Pull-ups)
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (200-300m Run) (Ring Rows) (Box Push-ups)
*Score = slowest split