SKILL
Double Under
METCON
For total time:
50-40-30-20-10
KBS (53, 35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.
L3: (Double Under Attempts)
L2: (35, 25) (Double Under Attempts x 60s)
L1: (Reps of 40-30-20-10) (35, 25 Russian Swings) (Single Unders)
30:00 Cap