7/14/18

METCON

For time with a partner:
40-30-20-10
Squat Snatch (95, 65)
*200 Meter Farmer Carry after each set (70s, 53s)
– One person works. Split as desired.

Rx+:(115, 75) (Heavier than Rx KBs)
L3: (75, 55)
L2: (Squat Clean Thrusters 75, 55)
L1: (Thrusters 75/55)
30:00 Cap

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