STRENGTH
1) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 90s-2:00
2) ”Bicep 21s”: 3 x 7-7-7. Rest 60s.
METCON
AMRAP 17:
100 Meter Run
20 KBS (53, 35)
100 Meter Run
20/15 Push-ups
Rx+:(Wear a 20/10 Weighted Vest)
L2: (45, 25) (Box Push-ups)
L1: (35, 25 Russian Swings) (Box Push-ups)