METCON :
”Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 KBS (53, 35)
10 Handstand push-ups
Then,
Run 800 meters
Rx+:(Strict HSPU)
L3: (Post Pistols)
L2: (Band Assisted Pull-ups) (Box Pistols) (35, 25) (Push Press at 115/75 for HSPU)
L1: (Ring Rows) (BW Reverse Lunges in place total reps) (35, 25 Russian Swings) (Box Push-ups)
*No time cap
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.