STRENGTH
1) Power Clean: 1RM
METCON
”Uncle Buck”
EMOM 9:
Minutes 1-3
3 Power Cleans (135, 95)
3 Front Squats (135, 95)
3 S20H (135, 95)
Minutes 3-6
3 Power Cleans (155, 105)
3 Front Squats (155, 105)
3 S20H (155, 105)
Minutes 6-9
3 Power Clean (185, 125)
3 Front Squat (185, 125)
3 S20H (185, 125)
L3: (115, 75) (135, 95) (155, 105)
L2: (95, 65) (115, 75) (135, 95)
L1: (75, 55) (95, 65) (115, 75)
*Score = weights used + how many drops you had