7/21/16

As a group: Banded mobility.

 

WOD 1: Recovery Workout, perform this for quality.

1000m row followed by a 400m jog.

Stretch quads and hamstrings for 2 minutes each muscle.

200m jog

Stretch quads and hamstrings again for 1 minute each muscle.

 

-follow this with foam rolling and shoulder mobility.

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