WOD 1: Skill work: kipping pull-up.
-If you have mastered the kipping pull-up, spend the first part of class working on pull-up volume.
-Volume instructions below.
-Perform 1 ME set of pull-ups. Multiply that number by 4, then complete that number of pull-ups in as few sets as possible.
WOD 2: clean and jerk for 20 minutes, work technique.