METCON
”Mustang Sally”
In teams of 3 for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower
Rx+:(95, 65) (Cals on Assault Bike)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)
*Beginner Option
Empty Bar Hang Muscle Snatch (or PVC) for Power Snatches
40:00 Cap