Bring a Buddy Saturday!
Metcon :
With a running clock with a partner:
Minutes 0:00-15:00
Max Rounds of:
8 Hang Power Cleans (115, 75)
8 Calorie Row
8 Burpees
*One athlete completes a full round at a
time
15:00-30:00
Max Rounds of:
800 Meter Run
800 Meter Row
50 Air Squats
*Split work however desired
30:00-40:00
Max Distane Front Rack Double KB
Carry, Athlete choice of Weight.
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
*2 Scores = Rounds + Reps of first two and then distance of KB carry