Partner WOD: Teams of 2.
complete: 40-30-20-10 reps of partner med ball sit-ups and wallball shots
then,
Complete 40-30-20-10 reps of deadlifts 185/135 and ball slams 25/15
*share the work, 1 person working at a time.
Partner WOD: Teams of 2.
complete: 40-30-20-10 reps of partner med ball sit-ups and wallball shots
then,
Complete 40-30-20-10 reps of deadlifts 185/135 and ball slams 25/15
*share the work, 1 person working at a time.
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