8/8/16

Posted on by affiliate

WOD 1: EMOM for 8 minutes. 4 deadlifts 135/95 and 4 front rack lunges 135/95

WOD 2: For time:

500m row

50 walking lunges

40 push-ups

30 KB swings 24/16 kg

25 walking lunges

20 push-ups

15 KB swings 24/16 kg

 

 

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