STRENGTH
Touch n Go Power Snatch Skill Sets: 3 x 3-4, building in weight. Rest 60-90s
METCON
EMOM 20:
Minute 1: 100 Meter Run
Minute 2: 6 Touch n Go Power Snatch (135, 95)
Minute 3: 100 Ft. Front KB Carry (53s, 35s)
Minute 4: 10/8 Calorie Bike
Minute 5: 100 Ft. Bear Crawl
L3: (115, 75) (35s, 25s)
L2: (95, 65) (35s, 25s)
L1: (12 Russian Swings 35, 25 in place of Power Snatch) (25s, 20s)
Alternative Options
– 10/8 Calorie Bike = 12/10 Calorie Row