9/11/18

METCON

”9/11”
For time:
2001m Row
11 Squat Cleans (155, 105)
11 Strict Pull-ups
11 Thrusters (155, 105)
11 Strict Pull-ups
11 Front Squats (155, 105)
11 S20H (155, 105)
11 Burpee Box Jumps (30, 24)
11 Squat Cleans
11 Strict Pull-ups
2001m Row
*No time Cap

L3: (135, 95) (24, 20)
L2: (115, 75) (Band Assisted Strict Pull-ups) (20, 15)
L1: (1200m Rows) (Coaches choice of Barbell Weight) (Ring Rows) (Burpees no Box)

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