METCON
”New Workout Plan”
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run
Rx+:(50 Alt. Pistols each round in place of Air Squats)
L2: (50 Air Squats) (30 Box Push-ups) (Knee Lifts)
L1: (35 Air Squats) (15 Box Push-ups) (Abmat Sit-ups) (400-600m Run)
25:00 Cap