9/19/18

METCON

In a 30 Minute Window with a partner:
400 Double Unders
Remaining time: Max Distance on the Rower
*Score = total distance completed

L2: (Double Under Attempts)
L1: (Single Unders)
Alternate Options:
Max Distance on Bike or Ski Erg
Max Distance Sledpull Powerwalk
Max Distance Run

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