METCON
For time with a partner:
Run 1 Mile
30 Power Cleans (135, 95)
4 Rope Climbs
Run 1 Mile
20 Power Cleans (185, 125)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205, 135)
4 Rope Climbs
*One person works. Split as needed.
L3: (115, 75) (135, 95) (155, 105) (2 Rope Climbs per round)
L2: (95, 65) (115, 75) (135, 95) (20 Band Assisted Pull-ups)
L1: (Deadlifts at 155, 105 for the entire workout) (30 Ring Rows per round)
36 Minute Time Cap