STRENGTH
1) Front Squat Box Squat: 2RM. Rest 2:00
– Use a 13-15” Box.
– Beginner: 5 x 5, adding weight if form permits.
2) Touch n Go Deadlift: 3 x 3. Rest 60s.
– work up to Metcon weight.
METCON
”Chuck Taylors”
AMRAP 8:
10 Deadlifts (225, 155)
10 Burpees
L3: (185, 125)
L2: (155, 105)
L1: (135, 95)