9/8/18

METCON

In teams of 3 with a running clock:
0:00-10:00
Max Distance Farmer Carry (70, 53)
12:00-22:00
Max Rounds of:
21 Burpees
1 Rope Climb
21 Goblet Squats (70, 53)
1 Rope Climb
21 T2B
1 Rope Climb
24:00-34:00
Max Distance Farmer Carry

L3: (53. 35)
L2: (45, 25)
L1: (35, 25)
*Score = Total Distance

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