Strength :
1) Floor Press: Work up a 1RM. Rest 2:00
*Compare to close grip bench press max
from month 1 as these numbers should
be close.
2) DB or KB Hammer Curls:
3 x 10. Rest 60s.
Metcon :
“Double Jump”
5 RFT:
50 DU’s
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)
L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap